The main thing is not to lose yourself. The famous athlete shared her success story.

The youngest world champion in the history of judo, Darya Bilodid, claims that it is important to remain true to oneself regardless of everything.

Darya Bilodid talks about this in an interview for the 'Therapy of Beauty' project on YouTube. She emphasizes that sports and ordinary life are two different things.

Darya highlights that when a person tries to please someone and pretends, it will not bring happiness.

Even a champion sometimes allows herself to cry and express emotions, as their absence can lead to burnout. Darya believes that professional sports are a serious challenge that requires strict discipline, but it is important to maintain inner balance.

Even defeats do not make her weak and serve as reminders that she is strong.

Darya Bilodid shares her story, which was not easy. She started competing at a professional level at the age of 16 and had to adhere to dietary restrictions.

At that Time, she experienced eating disorders, but now she understands how to eat properly and even gives advice to others.

Darya Bilodid advises gradually getting used to healthy habits, starting with changing sleep patterns and then moving on to nutrition. She emphasizes the importance of self-care.

Ukrainian judoka Darya Bilodid became the European champion

In April 2024, Darya Bilodid won a gold medal at the European Championship in Zagreb, Croatia. This was her first victory after changing weight categories. Previously, she competed in the under 57 kg category.

It is also worth noting that the Judo Federation of Ukraine recognized Darya Bilodid as the best athlete of 2021.